Stretch.
Breathe.
Relax.

Yoga classes in Elmswell, Suffolk,

for all ages and stages

About Yogadia

Claudia's mission is to make Yoga accessible, fun and rewarding through Yogadia.

With over 10 years of dedicated yoga practice, she is passionate about sharing the benefits of yoga with her local community.

In 2024, Claudia completed her yoga teacher training, further developing her knowledge and commitment to guiding others on their journey.

Hatha Yoga is all about slower movements and longer holds in poses.

The poses help to develop flexibility, strength and balance, whilst controlled breathing helps calm the mind and reduce stress.

A class would typically include poses such as: Downward Dog, Cat / Cow, Childs pose, Tree pose and more.

This style focuses on linking breath to a continuous sequence of movements.

The poses are connected in smooth, flowing transitions, often referred to as a "flow". It can be a challenge, but with challenge, comes reward!

During a Vinyasa class you can expect faster paced Sun Salutations, core strenghtening and to build some heat!